Aug 2017

wod 20170809

“A:
2 sets, of:
Bear Crawl x 10 meters
Push-ups x 10 reps
Pass Throughs x 10 reps

B:
EMOM 10 min, of:
Front Squat x 5 reps
* bar from the floor

C:
21 Guns
AMRAP 21 minutes, of:
Run 400 meters
Push-Ups x 21 reps
Box Jumps x 21 reps
Burpees x 15 reps
Pull-Ups x 9 reps

D:
4 sets, of:
Nordic Hamstring x 3 reps
Narrow push-ups x 10 reps