“A:
2 sets, of:
Hip Thrusters x 15 reps
Couch Stretch x 60/60 sec
Handstand Hold x 30 sec

B:
Every 2 min for 12 min, of:
Squat Clean + Front Squat + Jerk (Anyhow)
* Build over the sets if you like

C:
Carry Load
5 rounds for time, of:
3 Power Clean
8 Front Squats
Run 200 Meters carrying a kettlebell

D:
3 sets, of:
Single arm Kettlebell row x 9/9 reps
Weighted Jack Knifes x 12 reps”