Aug 2017

wod 20170803

“A:
2 sets, of:
Walking Lunges x 10 reps
Xiaoping x 8+8 reps
Handstand Kick-ups x 10 reps
Pull-ups x 5 reps

B:
EMOM 10, of:
Single arm Kettlebell Overhead Squats x 3/3 reps

C:
SURFER ON ACID
3 Rounds, of:
Run x 400 meters
Burpees x 21 reps

D:
Bullet proof Shoulders
Sideplank x 20 reps
Scapula push-ups x 20 reps
T’s on a box x 20 reps
W’s on a box x 20 reps
Single arm kb press x 10/10 reps”