Aug 2017

wod 20170801

“A:
2 sets, of:
Mountain Climbers x 20 reps
Pull-ups x 5 reps
Push-ups x 10 reps
Air Squats x 15 reps

B:
EMOM 10, of:
Back Squat x 5 reps*
* bar has to be taken from the floor

+

EMOM 10, of:
Snatch x 1 resp

C:
Running Jackie
For time, of:
Run x 800 meters
Thrusters x 50 reps (bar only)
Pull-Ups x 30 reps

D:
Bulgarian Squats x 50 reps”