Jul 2017

wod 20170714

“A:
2 sets, of:
Handrelease push ups x 10 reps
Shoulder wipes x 10 reps
Hand stand hold (nose to wall) x 30 seconds
Air Squats x 10 reps

B:
Every 2 min for 10 min, of:
Deadlift x 5 reps

C:
Olaf
5 Rounds for time, of:
Squat Cleans x 5 reps @heavy
Pushups x 25 reps

D:
2 sets, of:
Couch stretch x 30+30 sec
Single leg Hip Thrusters x 12/12 reps”