Jul 2017

wod 20170711

“A:
2 sets, of:
Mountain Climbers x 20 reps
Pull-ups x 5 reps
Push-ups x 10 reps
Air Squats x 15 reps

B:
EMOM 10, of:
Strict Press x 5 reps
* bar taken from the floor

C:
Taylor
4 Rounds for time, of:
Run x 400 meters
Burpee Muscle-Ups x 5 reps *
* Burpee Chest to bar, Burpee Pull-ups, Burpee Ring Rows

D:
2 sets, of:
One arm Kettelbell row x 12/12 reps
Kettlebell Standing French Press x 12 reps”