Jul 2017

wod 20170710

“A:
2 sets, of:
Run 200M
Burpees x 7 reps
Wallclimbes x 5 reps

B:
5 sets, of:
Back Squat x 10 reps

C:
Christina
AMRAP 20 min, of:
Pull-ups x 9 reps*
Squat Cleans x 9 reps
Kettlebell Swings x 9 reps
Toes-to-Bar x 9 reps **
Push Press x 9 reps
Burpees x 9 reps
* ring rows
** knee-to-elbows, hanging knee raisers

D:
2 sets, of:
Nordic Hamstring x 4 reps
Banded lat pulldown x 20 reps”