Jul 2017

wod 20170707

“A:
3 sets, of:
Row 250M
Handrelease push ups x 10 reps
Shoulder wipes x 10 reps
Hand stand hold (nose to wall) x 30 seconds
Air Squats x 10 reps

B:
Every 2 min for 10 min, of:
Dumbbell Squat Clean x 10 reps

C:
BONDY
AMRAP in 20 minutes
Pull-Ups x 6 reps*
Burpees x 11 reps
Sit-Ups x 24 reps
* Ring rows

D:
2 sets, of:
Couch stretch x 30+30 sec