Jul 2017

WOD 20170705

“A:
2 sets, of:
Bear Crawl x 10 meters
Push-ups x 10 reps
Pass Throughs x 10 reps

B:
10 minutes to practise handstand, goal is to stand for 30 seconds with out support

C:
FATAL 40
For Time
Wall Balls x 40 reps
Hang Cleans x 40 reps
Pull-Ups x 40 reps*
Deadlifts x 40 reps
Push-Ups x 40 reps
Box Jumps x 40 reps
Kettlebell Swings x 40 reps
Toes-to-Bar x 40 reps**
Air Squats x 40 reps
Hang Snatches x 40 reps
Double-Unders x 40 reps***
Sit-Ups x 40 reps
Burpees x 40 reps
* ring rows
** knees to elbow, knee raisers
*** 120 single unders
**** TC 40 min

D:
4 sets, of:
Nordic Hamstring x 3 reps
Narrow push-ups x 10 reps