Jul 2017

WOD 20170704

“A:
2 sets, of:
Mountain Climbers x 20 reps
Pull-ups x 5 reps
Push-ups x 10 reps
Air Squats x 15 reps

B:
Every 2 min for 10 min, of:
Deadlift + Front Squat x 2 reps + Push Jerk x 2 reps + Front Squat x 2 reps + Deadlift

C:
Claudia
5 rounds for time, of:
Kettlebell Swings x 20 reps (55 lbs)
Run x 400 meters

D:
2 sets, of:
Couch stretch x 30+30 sec
Hamstrings stretch x 30+30 sec”