Jul 2017

WOD 20170703

“A:
2 sets, of:
Couch Stretch x 60/60 sec
Hamstring Stretch x 30/30 sec
Calf Stretch x 30/30 sec

B:
Every 2 min for 10 min, of:
Single arm Kettlebell Over Head reverse Lunges x 5/5 reps
* Complete 5 on the same side before switching

C:
Greg Alica
4 Rounds for Time
Russian Kettlebell Swings x 23 reps
Box Jumps x 23 reps
Sit-Ups x 23 reps
Kettlebell Snatches x 23 reps
Goblet Squats x 23 reps
Double Unders x 23 reps *
Medicine Ball Cleans x 23 reps
* 69 single unders

D:
2 sets, of:
Couch stretch x 30+30 sec
Hamstrings stretch x 30+30 sec”