Jun 2017

wod 20170629

“A:
2 sets, of:
Walking Lunges x 10 reps
Xiaoping x 8+8 reps
Handstand Kick-ups x 10 reps
Pull-ups x 5 reps

B:
Every 2 min for 10 min, of:
Press x 3 reps + Push Press x 3 reps + Push Jerk x 3 reps

C:
Matt B
5 rounds for time, of:
Burpees x 5 reps
Chest to bar x 10 reps*
Wall Ball Shots x 20 reps
Push-Ups x 30 reps
400 meter Run x 400 meters
* Pull-ups, ring rows, Time Cap 30 min

D:
Bullet proof Shoulders
Sideplank x 20 reps
Scapula push-ups x 20 reps
T’s on a box x 20 reps
W’s on a box x 20 reps
Single arm kb press x 10/10 reps”