Jun 2017

wod 20170628

“A:
2 sets, of:
Bear Crawl x 10 meters
Push-ups x 10 reps
Pass Throughs x 10 reps

B:
5 sets, of:
Single arm Kettlebell Thrusters x 5/5 reps

C:
3 MIN AMRAP “”The Chief””, of:
Power Clean x 3 reps
Push-up x 6 reps
Air Squats x 9 reps
*Rest 1 minute. Repeat for a total of 5 rounds.
For each cycle restart the AMRAP.

D:
4 sets, of:
Nordic Hamstring x 3 reps
Narrow push-ups x 10 reps