Jun 2017

wod 20170627

“A:
2 sets, of:
Mountain Climbers x 20 reps
Pull-ups x 5 reps
Push-ups x 10 reps
Air Squats x 15 reps

B:
Squat Builder
EMOM 10 min, of:
#odd Front Squat x 5 reps
#even Back Squat x 10 reps
* Bar from the floor

C:
Kelly
5 rounds for time, of:
Run x 400 meters
Box Jumps x 30 reps
Wall Ball Shots x 30 reps
* Time Cap 30 min

D:
2 sets, of:
Couch stretch x 30+30 sec
Hamstrings stretch x 30+30 sec”