Jun 2017

wod 20170622

“A:
2 laps, of:
Monster walk x 10/10 reps
Handstand Hold x 30s
Row @12/9 calories

B:
EMOM 10 min, of:
Push Press x 5 reps

C:
EMOM 20
#1 Wall Ball Shots x 15
#2 Push Press x 15
#3 Kettlebell Swings x 15
#4 Rowing for Calories x 15
#5 Hand release push-up x 15

D:
2 sets, of:
Couch stretch x 30+30 sec
Hamstrings stretch x 30+30 sec”