Jun 2017

wod 20170621

“A:
2 laps, of:
Hollow / Arch Swings x 20 reps
Air Squats x 10 reps
Handrelese Push-ups x 10 reps
Goodmoornings x 10 reps

B:
In 12 min:
Build to a 1RM Power Clean

+

Every 2 min for 10 min, of:
Power Clean x 5 reps @70% of your new 1RM

C:
Helton
3 rounds for time, of:
Run x 800 meter
Kettlebell Cleans x 30 reps
Burpees x 30 reps

D:
Bullet proof Shoulders
Sideplank x 20 reps
Scapula push-ups x 20 reps
T’s on a box x 20 reps
W’s on a box x 20 reps
Single arm kb press x 10/10 reps”