Jun 2017

wod 20170620

“A:
2 sets, of:
Mountain Climbers x 20 reps
Pull-ups x 5 reps
Push-ups x 10 reps
Air Squats x 15 reps

B:
Every 2 min for 10 min, of:
Strict handstand Push-up x 5 reps
* Pike handstand on box or elevated push-ups

C:
The hateful 8

8 Rounds for Time, of:
Push-Ups x 8 reps
GHD Sit-Ups x 8 reps
Air Squats x 8 reps
Pull-Ups x 8 reps
Deadlifts x 8 reps
Hang Power Cleans x 8 reps
Shoulder-to-Overheads x 8 reps
calorie Row @8 Cal
* Timecap 25 min

D:
2 sets, of:
One arm Kettlebell row x 12/12 reps
Push-ups x 12 reps”