Jun 2017

wod 20170616

“A:
3 sets, of:
Row 250M
Handrelease push ups x 10 reps
Shoulder wipes x 10 reps
Hand stand hold (nose to wall) x 30 seconds
Air Squats x 10 reps

B:
Every 2 min for 12 min, of:
Strict handstand Push-up x 5 reps
* Pike handstand on box or elevated push-ups

C:
POWER HOUR
For Time:
Clean and Jerks x 50 reps
*At the top of each minute, complete 6 TTB or hanging knee raisers, start with TTB.

D:
2 sets, of:
Couch stretch x 30+30 sec