Jun 2017

wod 20170615

“A:
2 sets, of:
Walking Lunges x 10 reps
Xiaoping x 8+8 reps
Handstand Kick-ups x 10 reps
Pull-ups x 5 reps

B:
In 12 min:
Build to a 5RM Deadlift

+

Every 2 min for 10 min, of:
Deadlift x 5 reps @90% of your new 5RM

C:
SQT
3 rounds for time, of:
Ground to over head x 10 reps
Run x 200 meters

D:
Bullet proof Shoulders
Sideplank x 20 reps
Scapula push-ups x 20 reps
T’s on a box x 20 reps
W’s on a box x 20 reps
Single arm kb press x 10/10 reps”