Jun 2017

wod 20170614

“A:
2 sets, of:
Bear Crawl x 10 meters
Push-ups x 10 reps
Pass Throughs x 10 reps

B:
5 sets, of:
Single arm Kettlebell pushjerks x 7/7 reps

C:
Cindy
AMRAP 20 min, of:
Pull-up x 5 reps
Push-up x 10 reps
Air Squat x 15 reps

D:
4 sets, of:
Nordic Hamstring x 3 reps
Narrow push-ups x 10 reps