Jun 2017

wod 20170613

“A:
2 sets, of:
Hollow / Arch Swings x 10 reps
Pass throughs x 10 reps
Monster Walk x 10 meter

B:
In 15 min:
Find you 15RM Back Squat

C:
Bowen
3 rounds for time, of:
Run 800 meters
Deadlifts x 7 reps
Burpee Pull-Ups x 10 reps
Single Arm altering Kettlebell Thrusters x 14 reps
Box Jumps x 20 reps
* 30 min timecap

D:
2 sets, of:
Hip Thrusters x 12 reps
Barbell Roll-out x 12 reps