Jun 2017

wod 20170612

“A:
2 sets, of:
Mountain Climbers x 20 reps
Pull-ups x 5 reps
Push-ups x 10 reps
Air Squats x 15 reps

B:
Every 2 min for 10 min, of:
Hang Power Snatch + Over Head Squats x 2 reps + Squat Snatch*
* power snatch

C:
Jeremy
4 min AMRAP of:
Hang Squat Snatch x 10 reps
Burpees Over the Barbell x 10 reps

Rest 2 minutes, and then…

Ben
4 min AMRAP, of:
Power Cleans x 10 reps
Pull-Ups x 20 reps

Rest 2 minutes, and then…

Beau
4 min AMRAP, of:
Box Jump-Overs x 15 reps
Wall Balls x 30 reps

D:
2 sets, of:
Couch stretch x 30+30 sec
Hamstrings stretch x 30+30 sec”