Jun 2017

wod 20170608

“A:
2 laps, of:
Monster walk x 10/10 reps
Handstand Hold x 30s
Row @12/9 calories

B:
Every 2 min for 10 min, of:
Haag Power Snatch + Over Head Squat x 2 resp + Power Snatch

C:
MOUNTAIN MAN
On the Minute for 15 min, of:
#1 – Wallballs x 20 reps
#2 – Box Jumps x 7 reps
#3 – Power Clean x 5 reps

D:
2 sets, of:
Couch stretch x 30+30 sec
Hamstrings stretch x 30+30 sec”