Jun 2017

wod 20170607

2 laps, of:
Hollow / Arch Swings x 20 reps
Air Squats x 10 reps
Handrelese Push-ups x 10 reps
Goodmoornings x 10 reps

6 sets, of:
Strict Pull-ups x 3 reps
* scale with feets on a box and a barbell in a rack as pull-up bar

AMRAP 20 min, of:
Deadlifts x 6 reps
Burpee Pull-Ups x 7 reps
Kettlebell Swings x 10 reps
Run x 200 meters

Bullet proof Shoulders
Sideplank x 20 reps
Scapula push-ups x 20 reps
T’s on a box x 20 reps
W’s on a box x 20 reps
Single arm kb press x 10/10 reps”