Jun 2017

wod 20170606

“A:
2 sets, of:
Mountain Climbers x 20 reps
Pull-ups x 5 reps
Push-ups x 10 reps
Air Squats x 15 reps

B:
Every 2 min for 12 min, of:
Deadlift x 4 reps + Power Clean + Front Squat x 2 reps

EMOM 20 min, of:
#1 – Calorie Bike/Row @12/10 cal
#2 – Wallballs x 12 reps
#3 – Kettlebell x 12 reps
#4 – Burpees x 12 reps

C:
2 sets, of:
One arm Kettelbell row x 12/12 reps
Push-ups x 12 reps”