Jun 2017

wod 20170604

“A:
2 laps, of:
Walking lunges x 10 reps
Banded goodmornings x 10 reps
Shoulder passthroughs x 10 reps

B:
DEAD END
in teams of 3

Part 1
AMRAP 6min, of:
Deadlifts x 21 reps @100/70kg
Lateral Burpees over bar x 21 reps
Max Cal Row in Time Remaining

Rest 3:00

AMRAP 6min, of:
Deadlifts x 18 reps @100/70kg
Lateral Burpees over bar x 18 reps
Max Cal Row in Time Remaining

Rest 3:00

AMRAP 6min, of:
Deadlifts x 15 reps @100/70kg
Lateral Burpees over bar x 15 reps
Max Cal Row in Time Remaining

Rest 3:00

AMRAP 6min, of:
Deadlifts x 12 reps @100/70kg
Lateral Burpees over bar x 12 reps
Max Cal Row in Time Remaining

Score is the sum of all calories across the four parts.

C:
4 sets, of:
Hollow-hold x 30 seconds
Superman Hold x 30 seconds
rest 30 seconds”