May 2017

wod 20170528

“A:
3 sets, of:
Row 250M
Handrelease push ups x 10 reps
Shoulder wipes x 10 reps
Hand stand hold (nose to wall) x 30 seconds
Air Squats x 10 reps

B:
Every 2 min for 12 min, of:
Deadlift x 4 reps + Power Clean + Front Squat x 2 reps + Shoulder to over Head

C:
Lactic
AMRAP 20 min, of:
Row x 250 meters
Kettlebell Swings x 10 reps
Burpees x 10 reps
Kettlebell Swings x 10 reps
Burpees x 10 reps
Kettlebell Swings x 10 reps
Burpees x 10 reps
Kettlebell Swings x 10 reps
Burpees x 10 reps

D:
2 sets, of:
Couch stretch x 30+30 sec