“A:
2 sets, of:
Walking Lunges x 10 reps
Xiaoping x 8+8 reps
Handstand Kick-ups x 10 reps
Pull-ups x 5 reps

B:
EMOM 9 min, of:
Strict Press x 3 reps

C:
TK
AMRAP 20 min, of:
Strict Pull-Ups x 8 reps
Box Jumps x 8 reps
Kettlebell Swings x 12 reps

D:
Bullet proof Shoulders
Sideplank x 20 reps
Scapula push-ups x 20 reps
T’s on a box x 20 reps
W’s on a box x 20 reps
Single arm kb press x 10/10 reps”