May 2017

wod 20170524

“A:
2 sets, of:
Bear Crawl x 10 meters
Push-ups x 10 reps
Pass Throughs x 10 reps

B:
Every 2 min for 10 min, of:
Front Rack Reverse Lunges x 10 reps

C:
Running Jackie
For time, of:
Run x 800 meters
Thrusters x 50 reps
Pull-Ups x 30 reps

D:
4 sets, of:
Nordic Hamstring x 3 reps
Narrow push-ups x 10 reps