May 2017

wod 20170523

“A:
2 sets, of:
Hollow / Arch Swings x 10 reps
Pass throughs x 10 reps
Monster Walk x 10 meter

B:
Every 2 min for 12 min, of:
Cluster + Front Squat x 2 reps + Split Jerk

C:
Christina
AMRAP 20 min, of:
Pull-ups x 9 reps
Squat Cleans x 9 reps
Kettlebell Swings x 9 reps
Toes-to-Bar x 9 reps
Push Press x 9 reps
Burpees x 9 reps

D:
2 sets, of:
Hip Thrusters x 12 reps
Barbell Roll-out x 12 reps