May 2017

wod 20170522

“A:
2 sets, of:
Mountain Climbers x 20 reps
Pull-ups x 5 reps
Push-ups x 10 reps
Air Squats x 15 reps

B:
Handstand Walk progression

EMOM 6 min, of:
Wall climbe + Nose to wall handstanding shoulder taps x 8 reps

Rest 2 minutes

EMOM 5 minutes, of:
Handstand Walk for distance
* scale by continueing to do shoulder taps

C:
Lucy
5 Rounds for time, of:
Pull-ups x 5 reps
Burpees x 10 reps
Run x 400 meters

D:
2 sets, of:
Couch stretch x 30+30 sec
Hamstrings stretch x 30+30 sec”