May 2017

wod 20170521

“A:
2 laps, of:
Walking lunges x 10 reps
Banded goodmornings x 10 reps
Shoulder passthroughs x 10 reps

B:
Scooter
With a Partner in 35 minutes
AMRAP 30 min, of:
Double-Unders x 30 reps
Pull-Ups x 25 reps
Push-Ups x 15 reps
Run x 100 meters

Then, 5 minutes to find a 1-rep-max Partner Deadlift

C:
4 sets, of:
Hollow-hold x 30 seconds
Superman Hold x 30 seconds
rest 30 seconds”