04
May 2017
wod 20170504
“A:
2 laps, of:
Monster walk x 10/10 reps
Handstand Hold x 30s
Row @12/9 calories
B:
Every 2 min for 12 min, of:
Back Squat x 5 reps
C:
Angela
For time, of:
Buy in:
Burpees x 48 reps
then 3 Rounds, of:
Pull-Ups x 10 reps
Thrusters x 16 resp
Deadlifts x 16 reps
Run x 600 meters
Buy out:
Sit-Ups x 48 reps
D:
2 sets, of:
Couch stretch x 30+30 sec
Hamstrings stretch x 30+30 sec”