“A:
2 laps, of:
Monster walk x 10/10 reps
Handstand Hold x 30s
Row @12/9 calories

B:
Every 2 min for 12 min, of:
Back Squat x 5 reps

C:
Angela
For time, of:

Buy in:
Burpees x 48 reps

then 3 Rounds, of:
Pull-Ups x 10 reps
Thrusters x 16 resp
Deadlifts x 16 reps
Run x 600 meters

Buy out:
Sit-Ups x 48 reps

D:
2 sets, of:
Couch stretch x 30+30 sec
Hamstrings stretch x 30+30 sec”