May 2017

wod 20170502

“A:
2 sets, of:
Mountain Climbers x 20 reps
Pull-ups x 5 reps
Push-ups x 10 reps
Air Squats x 15 reps

B:
EMOM 10, of:
Snatch x 1.1 reps

C:
Betty
5 Rounds for time, of:
Push Press x 12 resp
Box Jumps x 20 reps

D:
2 sets, of:
One arm Kettelbell row x 12/12 reps
Push-ups x 12 reps”