02
May 2017
wod 20170502
“A:
2 sets, of:
Mountain Climbers x 20 reps
Pull-ups x 5 reps
Push-ups x 10 reps
Air Squats x 15 reps
B:
EMOM 10, of:
Snatch x 1.1 reps
C:
Betty
5 Rounds for time, of:
Push Press x 12 resp
Box Jumps x 20 reps
D:
2 sets, of:
One arm Kettelbell row x 12/12 reps
Push-ups x 12 reps”