“A:
2 sets, of:
Run 200M
Burpees x 7 reps
Wallclimbes x 5 reps

B:
4 sets, of:
Single arm Kettlebell pushjerks x 5/5 reps

C:
Carry Load
5 rounds for time, of:
3 Power Clean
8 Front Squats
Run 200 Meters carrying a kettlebell

D:
2 sets, of:
Jack Knifes x 20 reps
Hip Thrusters x 20 reps”