01
May 2017
wod 20170501
“A:
2 sets, of:
Run 200M
Burpees x 7 reps
Wallclimbes x 5 reps
B:
4 sets, of:
Single arm Kettlebell pushjerks x 5/5 reps
C:
Carry Load
5 rounds for time, of:
3 Power Clean
8 Front Squats
Run 200 Meters carrying a kettlebell
D:
2 sets, of:
Jack Knifes x 20 reps
Hip Thrusters x 20 reps”