Apr 2017

wod 20170427

“A:
2 sets, of:
Walking Lunges x 10 reps
Xiaoping x 8+8 reps
Handstand Kick-ups x 10 reps
Pull-ups x 5 reps

B:
3 sets, of:
Kettelbell Overhead Squats x 10 reps
* focus on shoulder stability

C:
Fight gone bad

3 Rounds for total feps in 17 minutes, of:
#1 Wall Balls
#2 Sumo Deadlift High-Pulls
#3 Box Jumps
#4 Push Press
#5 Row
#6 Rest

D:
3 sets, of:
Hip Thrusters x 12 reps
Hammer Curl x 12 reps”