Apr 2017

wod 20170425

“A:
2 sets, of:
Hollow / Arch Swings x 10 reps
Pass throughs x 10 reps
Monster Walk x 10 meter

B:
Every 2 min for 10 min, of:
Squat Clean + Front Squat x 4 reps

C:
The hateful 8

Rounds for Time, of:
Push-Ups x 8 reps
GHD Sit-Ups x 8 reps
Air Squats x 8 reps
Pull-Ups x 8 reps
Deadlifts x 8 reps
Hang Power Cleans x 8 reps
Shoulder-to-Overheads x 8 reps
calorie Row @8 Cal
* Timecap 25 min

D:
Bullet proof Shoulders
Sideplank x 20 reps
Scapula push-ups x 20 reps
T’s on a box x 20 reps
W’s on a box x 20 reps
Single arm kb press x 10/10 reps