Apr 2017

wod 20170424

“A:
2 sets, of:
Mountain Climbers x 20 reps
Pull-ups x 5 reps
Push-ups x 10 reps
Air Squats x 15 reps

B:
EMOM 10 min, of:
Hang Power Snatch x 3 reps

C:
The longest mile

4 Rounds for Time, of:
Burpees x 10 reps
Run x 100 meters
Air Squats x 10 reps
Run x 100 meters
Push-Ups x 10 reps
Run x 100 meters
Sit-Ups x 10 reps
Run x 100 meters

D:
2 sets, of:
Couch stretch x 30+30 sec
Hamstrings stretch x 30+30 sec”