Apr 2017

wod 20170418

“A:
3 sets, of:
Burpees x 10 reps
Hollow / Arch Swings x 10 reps
Pass throughs x 10 reps
Handstand hold x 30 seconds

B:
Double under practice, one of the following:
4 x 60 Unbroken DU
4 x 50 Unbroken DU
5 x 40 Unbroken DU
5 x 30 Unbroken DU
6 x 25 Unbroken DU
6 x 20 Unbroken DU
16x 2 SU – 1 DU – 2 SU
* Timecap 5 min

C:
EMOM 7 min, of:
Push Jerk x 3 reps

D:
Desforges
5 Rounds For Time
12 Deadlifts
20 Pull-Ups
12 Clean-and-Jerks
20 Knees-to-Elbows
* Timecap 30 min

E: