Apr 2017

wod 20170417

“A:
2 sets, of:
Monster Walk x 10+10 Meter
Mountain Climbers x 20 reps
Push-ups x 10 reps
Air Squats x 15 reps

B:
3 sets, of:
Jack Knifes x 20 reps

C:
Squat Builder
12 min, of:
#even Front Squat x 3 reps
#odd Back Squat x 3 reps
* Same weight through out the sets

D:
RAHOI
AMRAP 12 min, of:
Boxjumps x 12 reps
Trusters x 6 reps
Barfacing Burpees x 6 reps

E: