Apr 2017

wod 20170416

“A:
3 sets, of:
Row 250M
Handrelease push ups x 10 reps
Shoulder wipes x 10 reps
Hand stand hold (nose to wall) x 30 seconds
Air Squats x 10 reps

B:
4 sets, of:
Kettlebell Turkish get-up x 2/2 reps

C:
The 29
4 Rounds for Time, in pairs of 2:
Kettlebell Swings x 29 reps
Sit-Ups x 29 reps
Box Jumps x 29 reps
Knees-to-Elbows x 29 reps*
Burpees x 29 reps
* Hanging knee raisers
** if weather allows, every 5 min both have to run 200M

D:
3 sets, of:
Bird Dogs x 12 reps”