Apr 2017

wod 20170411

“A:
3 sets, of:
Bear Crawl x 10 meters
Push-ups x 10 reps
Banded lat pulldowns x 20 reps
Broad jumps x 10 reps

B:
Double under practice, one of the following:
4 x 60 Unbroken DU
4 x 50 Unbroken DU
5 x 40 Unbroken DU
5 x 30 Unbroken DU
6 x 25 Unbroken DU
6 x 20 Unbroken DU
16x 2 SU – 1 DU – 2 SU
* Timecap 5 min

C:
EMOM 10, of:
Single arm Kettlebell jerk x 2/2 reps @medium
* focus is on good technique and shoulder stability

D:
Morrison
50-40-30-20-10 Reps For Time
Wall Ball Shots
Box Jumps*
Kettlebell Swings @16/12kg
* Box step up/down
Time Cap 30 min