Apr 2017

wod 20170409

“A:
3 sets, of:
Row 250M (Run)
Handrelease push ups x 10 reps
Air Squats x 10 reps

B:
5 sets, of:
Single legg Kettlbell Deadlifts x 5 reps per leg
*kettlebell in opposit hand, focus on balance and good form

C:
“”GOOD VIBRATIONS””
6 Rounds for reps in pairs of 2, of:
#1 – Row for Calories
#2 – Power Cleans
#3 – Barbell Facing Burpees
#4 – Box Jumps Over
*each sergment is 1 min

D:
2 sets, of:
Couch stretch x 30+30 sec
Hamstrings stretch x 30+30 sec”