Apr 2017

wod 20170406

“A:
3 sets, of:
Walking Lunges x 10 reps
Handstand Kick-ups x 10 reps

B:
Kipping Pull-up practice, one of the following:
4 x 10 Pull-ups
4 x 8 Pull-ups
6 x 6 Pull-ups
6 x 4 Pull-ups
8 x 2 Pull-ups
10 x 1 Swing – 1 Pull-up
* Timecap 5 min

C:
EMOM 7, of:
Press + Push Press + Push Jerk x 3 reps @moderate

D:
3 rounds for time of:
Shoulder to Overhead x 15 reps
Toes to Bar x 15 reps

Rest exactly 5 minutes, and then…

3 rounds for time of:
Deadlift x 25 reps
Pull-Ups x 15 reps

E:
3 sets, of:
Biceps Curl x 12 reps”