Apr 2017

wod 20170404

“A:
2 sets, of:
Burpees x 10 reps
Hollow / Arch Swings x 10 reps

B:
Double under practice, one of the following:
4 x 60 Unbroken DU
4 x 50 Unbroken DU
5 x 40 Unbroken DU
5 x 30 Unbroken DU
6 x 25 Unbroken DU
6 x 20 Unbroken DU
16x 2 SU – 1 DU – 2 SU
* Timecap 5 min

C:
Every 2 min for 10 min, of:
Deadlift + Hang Clean + Squat Clean + Jerk @moderate

D:
Work 20 sec, rest 10 sec for 8 min of:
#1 – Power Clean
#2 – Deadlift
#3 – Burpees

E:
2 sets, of:
One arm Kettlebell row x 8 reps”