Apr 2017

wod 20170403

“A:
2 sets, of:
Monster Walk x 10+10 Meter
Mountain Climbers x 20 reps

B:
5 min, of:
Freestanding handstand hold @MAX
*scale with handstand aginst wall if you dont have handstand

C:
5 sets, of:
Kettlebell Bulgarian Squats x 7 reps per leg @24/16kg
*focus on good balance and form

D:
For time:
5 Squat Cleans @heavy+
10 Burpees Over the Barbell
20 Toes to Bar
4 Squat Cleans
8 Burpees Over the Barbell
16 Toes to Bar
3 Squat Cleans
6 Burpees Over the Barbell
12 Toes to Bar
2 Squat Cleans
4 Burpees Over the Barbell
8 Toes to Bar
1 Squat Clean
2 Burpees Over the Barbell
4 Toes to Bar
*timecap 20min

E:
3 Sets, of:
Hip Thrusters x 12 reps”