Mar 2017

wod 20170313

“A:
3 sets, of:
Monster Walk x 10+10 Meter
Mountain Climbers x 20 reps
Push-ups x 10 reps
Air Squats x 15 reps

B:
Double under practice, one of the following:
4 x 60 Unbroken DU
4 x 50 Unbroken DU
5 x 40 Unbroken DU
5 x 30 Unbroken DU
6 x 25 Unbroken DU
6 x 20 Unbroken DU
16x 2 SU – 1 DU – 2 SU
* Timecap 5 min

C:
EMOM 10 min, of:
Hang Power Clean + Power Clean

D:
SNOWSTORM
4 Rounds, of:
Wallballs x 21 reps @9/6kg
Hang Power Snatches x 18 reps @40/30kg
Burpees x 15 reps
CTB Pull-Ups x 12 reps*
* Pull-ups, ring rows

E:
3 Sets, of:
Scapula Push-ups x 15 reps
Over head Shruggs x 15 resp https://www.youtube.com/watch?v=jSEb1ULOzSQ”