Mar 2017

wod 20170312

“A:
3 sets, of:
Walking Lunges x 10 reps
Xiaoping x 8+8 reps
Handstand Kick-ups x 10 reps
Jumping Air Squats x 10 reps

B:
5 sets, of:
Back Squat x 5 reps @75%
* If you dont know your 1RM, as heavy as possible for 10 reps

C:
21 MIN Amrap, of:
Boxjumps over x 100 reps
Power Cleans x 100 reps @40/30kg
Deadlifts x 100 @80/60
* in teams of 2

D:
4 sets, of:
Handstandhold x 30 seconds
Rest 30s”