Mar 2017

wod 20170309

“A:
3 sets, of:
Bear Crawl x 10 meters
Push-ups x 10 reps
Banded lat pulldowns x 20 reps
Broad jumps x 10 reps

B:
21-15-9, of:
As heavy as possible unbrooken Trusters
*you need to complete each set unbooken in order to pass on to the next

C:
EMOM 20
#1 Wall Ball Shots @9/6kg
#2 Push Press @30/20kg
#3 Kettlebell Swings 24/16 kg
#4 Rowing for Calories
#5 Hand release push-up

D:
4 rounds, of:
Weighted Jack knifes x 6 reps @10/5kg
Inverted Barbell row x 6 reps”