Mar 2017

wod 20170302

“A:
3 sets, of:
Walking Lunges x 10 reps
Xiaoping x 8+8 reps
Handstand Kick-ups x 10 reps
Jumping Air Squats x 10 reps

B:
4 sets, of:
Kipping pull-ups x 3 reps

C:
Every 2 min for 12 min, of:
Ground to over head x 5 reps

D:
Mathew Thomas
21-15-9, of:
Squat Snatches @40/30kg
Push-Ups

E:
2 sets, of:
Couch stretch x 30+30 sec
Hamstrings stretch x 30+30 sec”